Virtual Gym

U L T I M A T E   B O X I N G   W O R K O U T

Virtual Gym is the place where boxing and fitness meet in perfect balance. Tap into new and exciting workout routines, receive elite tips and exclusive videos from boxing and fitness experts.   All videos in the Virtual Gym  compliment The Ultimate Boxing Workout Book.

Fundamentals

 

To build a strong foundation for an effective boxing workout, the basic fundamentals must be practiced properly. Your fitness level and skills will progress naturally if you take the time to master the fundamentals. Tips include: Determining correct boxing stance, proper execution of punches, balanced moment, shadowboxing, mirror training and hand wrapping. 

Balanced Boxing Stance

Heavy Bag

 

The time you have put into your shadow boxing, mirror training, and practicing the fundamentals will benefit your transition to the heavy bag. 

 

The heavy bag is your opponent. There is really no other way to look at it. Treat it with respect, like a dangerous challenger that can strike you at any time. Remember the sport we are trying emulate is boxing, so visualization is extremely important. Move and throw punches on the bag as though you have a real live opponent in front of you. Warm up properly and prepare to go into battle with your virtual opponent, the heavy bag.

Heavy Bag Fundamentals

Punch Mitts

 

Punch mitt training is the closest thing to replicating a sparring session. It develops precise synchronization of speed, power, and accuracy. Punch mitts drills allow you to work on timing and accuracy while mimicking real boxing situations.

Punch Mitt Training

Jump Rope

 

Jump rope training is one of the best total body workouts and engages almost every muscle in the body. It improve cardiovascular endurance and leads to significant gains in your performance level for virtually every sport.

Jump Rope Fundamentals

Speed Bag

 

The rhythmic sounds of the speed bag reverberate through the air when you walk into any boxing club. That familiar ‘rat-a-tat-tat’ cadence is unique to this brilliant, old piece of training equipment and creates a distinctive and an inspiring sound. Here are some videos on how to master the speed bag.

Speed Bag

 

The rhythmic sounds of the speed bag reverberate through the air when you walk into any boxing club. That familiar ‘rat-a-tat-tat’ cadence is unique to this brilliant, old piece of training equipment and creates a distinctive and an inspiring sound. Here are some videos on how to master the speed bag.

Speed Bag Basics
Speed Bag Basics

Other Bags

 

Tips on how to master other bags such as the Upper Cut Bag, Double-End Bag, and the Wall Mounted Hook & Upper Cut Bag.

Other Bags

 

Tips on how to master other bags such as the Upper Cut Bag, Double-End Bag, and the Wall Mounted Hook & Upper Cut Bag.

Upper Cut Bag
Upper Cut Bag

Boxing Workouts

 

This section brings all the elements of boxing training together and presents various training options. Various bag drills and boxing workouts are featured.

Basic Boxing Workout

Body Maintenance

 

Regularly scheduled body maintenance will allow you to train at a higher level. You’ll be able to train harder and feel better doing it. This section provides for tips and suggestions for all of the little things you know you should be doing.

Benefits of Stretching

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