Jump Rope Page 3
Jump rope training is one of the best total body workouts and engages almost every muscle in the body. It improve cardiovascular endurance and leads to significant gains in your performance level for virtually every sport.
This demanding jump requires more leg power and increased rope speed to be successful. You must jump high enough to allow two rotations of the rope while you are in the air.
Your goal is to become a freestyle jumper, incorporating a wide variety of moves and foot patterns into your skipping routine.