Fundamentals

 

To build a strong foundation for an effective boxing workout, the basic fundamentals must be practiced properly. Your fitness level and skills will progress naturally if you take the time to master the fundamentals. Tips include: Determining correct boxing stance, proper execution of punches, balanced moment, shadowboxing, mirror training and hand wrapping. 

Fundamentals

 

To build a strong foundation for an effective boxing workout, the basic fundamentals must be practiced properly. Your fitness level and skills will progress naturally if you take the time to master the fundamentals. Tips include: Determining correct boxing stance, proper execution of punches, balanced moment, shadowboxing, mirror training and hand wrapping. 

Fundamentals Page 3

 

To build a strong foundation for an effective boxing workout, the basic fundamentals must be practiced properly. Your fitness level and skills will progress naturally if you take the time to master the fundamentals. Tips include: Determining correct boxing stance, proper execution of punches, balanced moment, shadowboxing, mirror training and hand wrapping. 

Determining Proper Boxing Stance

 

How to determine the correct boxing stance for you. Orthodox or Southpaw Stance.

Determining Proper Boxing Stance
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