The rhythmic sounds of the speed bag reverberate through the air when you walk into any boxing club. That familiar ‘rat-a-tat-tat’ cadence is unique to this brilliant, old piece of training equipment and creates a distinctive and an inspiring sound. Here are some videos on how to master the speed bag.
Speed Bag Basics: Tips on how to get started on the speed bag.
Speed Bag Basics
Take your speed bag training to the next level. Intermediate Tips.
Speed Bag Rhythm - Slow motion - See how the speed bag reacts in slow-mo
Speed Bag Rhythm
How to perform a challenging speed bag trick called 'Double-hits' (Advanced)
How to perform a challenging 'figure-8' speed bag drill. (Advanced)