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The contender workout is an intermediate/advanced fitness boxing workout. If you’re new to boxing training, spend some time in the Virtual Gym. All the fundamentals of boxing movement, jump rope, bag work and punch mitts are available. Many of the drills and exercises in this video can be found in the Ultimate Boxing Workout Book.

Virtual Gym is the place where boxing and fitness meet in perfect balance. Tap into new and exciting workout routines, receive elite tips and exclusive videos from boxing and fitness experts.   All videos in the Virtual Gym  compliment The Ultimate Boxing Workout Book & Ultimate Workout Video.