Books By Andy Dumas & Jamie Dumas

Fitness Boxing: The Ultimate Workout

 

Boxers are the best-conditioned athletes in the world. Their Training routine provides all that’s necessary to develop an enhanced fitness level.

 

‘Fitness Boxing: The Ultimate Workout takes the best part of a boxer’s training regimen and provides an exhilarating cross-training workout. Authors Andy Dumas & Jamie Dumas cover all the techniques used in a boxer’s training programme, and show how to tailor these to suit individual needs.  Featuring over 350 colour photographs and step-by-step guidance.

 

With Foreword by World Champion Sergio Martinez and inspiration from great boxing champions of the past and present, both beginners and seasoned athletes will benefit from this challenging and exciting training routine. 

(Release Date: Dec 2014 Europe - April 2015 North America)

 - Crowood Press

Successful Boxing

Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow you to master the individual nuances of boxing to give you the winning edge.

Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development.

With inspiration and advice from World Champions: Juan Manuel Marquez, Sergio Martinez, Saul Alvarez and Julio Cesar Chavez Jr.  (Release Date: April 2013)  - Crowood Press

Old School Boxing Fitness

How to Train Like a Champ

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.

Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’ twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.  

(Release date: May 2013) - Skyhorse Publishing

Knockout Fitness

Boxing Workouts to Get You in the Best Shape of Your Life

Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.

(Released 2009) - Skyhorse Publishing



Review:



"The fitness expert Dumas team motivates with a positive, professional attitude and easy-to-follow instructions for perfect punches. Designed for men and women of all ages and fitness levels, Knockout Fitness is perfect for anyone who wants to create a strong, healthy body while improving stamina and looking good in the process!

​​Powerhouse husband-and-wife team Andy and Jamie Dumas map out a twelve-week workout schedule that combines cardio and strength-training to boost agility, build stamina, and condition muscles"  

- Muscle Mag

The One-Two Punch

Written by Canada's leading fitness-boxing experts/celebrities, The One-Two Punch Boxing Workout shows readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages and all levels of fitness, it describes a 12-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen. Clear, step-by-step instructions supplemented with more than 100 professional photographs Includes workout logs for tracking progress No special equipment required--just athletic shoes and a jump rope.



(Released 2002) - McGraw Hill

 

Review:



"Looking for "12 weeks to Knockout fitness?" That's what this book by two of Canada's leading fitness-boxing experts promises. A combination of fitness boxing, cardio-conditioning and muscle conditioning, think of this one as cross-training with a left hook. From the execution of a punch to jumping rope to serious ab and weight work, the book explains some great moves."



 - The New Orleans Times

Click cover to view images from

Successful Boxing

Click cover to view images from

Successful Boxing

Click cover to view images from Old school Boxing Fitness

Click cover to view images from Knockout Fitness

Click cover to view images from The One -Two Punch