Andy had the fortune of growing up in an environment that promoted physical activity and the training of boxing. At a young age he hit the heavy bag, worked on his rhythm on the speed bag, jumped rope and learned to compete in the ring. He understands the long hours of training, the commitment to the sport, and the intense mental focus that is required of the very best conditioned athlete.

As a Certified Canadian Boxing Coach and a Fitness Consultant, Andy coaches novices, fitness enthusiasts, seasoned athletes and boxers on the fundamentals of boxing and fitness.

Andy is the co-author of five best-selling fitness books, “The One-Two Punch” (2002 McGraw Hill) “Knockout Fitness” (2009 Skyhorse Publishing.) “Old School Boxing Fitness” (2013 Skyhorse Publishing.) “Successful Boxing” (2013 Crowood Press.) "Fitness Boxing" (2014 Crowood Press.) These projects have been endorsed by the World Boxing Council (WBC).

Andy’s is working with the WBC to develop “The World School of Boxing”, designed to reach all gymnasiums worldwide. This program will provide trainers with guidance on the best procedures for physical training, medical basics and boxing tactics through printed material and videos.


Andy has been featured in Men’s Health, Muscular Development, Oxygen, Self, Muscle Mag International and Club Success magazine. He has appeared on “Body and Health” on Global TV and on various shows for the CBC and ABC Television. He was the resident Fitness Expert on the TV show “Real Life with Sharon Caddy” on CTS television.


Andy is the creator of The Ultimate Boxing Workout. “UBW is for those who want to experience the type of training a boxer goes through to get into top shape.”

The Ultimate Boxing Workout is one of the most exhilarating training routines ever developed. This is the place where boxing and fitness meet in perfect balance.


“Success comes from doing little things correctly, day in and day out. The Ultimate Boxing Workout was created to inspire people to practice and improve, working the fundamentals striving to get better each and every day.”

Ignite your passion for fitness

By choosing a workout with a wide variety of fitness training options, setting realistic goals for yourself, making physical activity a priority in your everyday life, and adopting a healthy diet, you can acquire a superior overall physical conditioning and well-being. 

Over the years I have been fortunate enough to spend time and interview some of the greatest names in boxing. Greats such as, Alexis Arguello, Roberto Duran, Sugar Ray Leonard, Evander Holyfield, Julio César Chávez, Lennox Lewis, Ken Norton, Mike Tyson, Floyd Mayweather Jr.,

The Ultimate Boxing Workout provides an exhilarating and fun workout to help you achieve maximum results in the most efficient way possible. Improvements in muscular strength and endurance, cardiovascular and respiratory endurance, flexibility, and body composition can be achieved with The Ultimate Boxing Workout.

“The great boxing champions and trainers, past and present, have inspired the development of The Ultimate Boxing Workout. Great boxers show a passion and a dedication to perfecting their craft and to achieving superb physical conditioning. They know everything meaningful in life results from hard work and putting in an honest effort.



Old School Cross-Training
Train Like a Champion

Andy with Sugar Ray Leonard

Andy with Floyd Mayweather Jr.

Ricky Hatton, Larry Holmes, Marvelous Marvin Hagler, Erik Morales, Tommy Hearns, Roy Jones Jr., Oscar De Le Hoya, Saúl El Canelo Álvarez, Miguel Cotto, Sergio Martinez, Juan Manuel Marquez, and the legendary trainer Angelo Dundee.


For years, I have been involved with projects at the Ali Center in Louisville, Kentucky and had several opportunities to spend time with my idol, Muhammad Ali. For decades, Ali has inspired millions around the world to be their best, to work hard and be dedicated. I hope The Ultimate Boxing Workout motivates you to get in the finest physical condition possible, and in some small way inspires you to be your very best.” – Andy Dumas

Andy with Roy Jones Jr.

Andy with Mike Tyson

The Muhammad Ali Center

Hanging with Ali

With 'The Greatest' Muhammad Ali